My clients often want to better understand themselves, build healthier relationships, and live authentically. Many are exploring questions around gender, sexuality, or neurodivergence and seeking support that honors their full complexity.

What it’s like to work with me

I draw from a range of evidence-based and integrative approaches to meet you where you are and support where you want to go. My work is grounded in:

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-informed and culturally sensitive

  • Solution-focused and strength-based techniques

  • Emotional literacy and values exploration

Sessions are collaborative and paced according to your needs. Whether we’re working on day-to-day coping or deepening long-term growth, I’m here to help.

Areas of Focus:

  • ADHD and executive functioning

  • Anxiety, emotional overwhelm, and burnout

  • Family of origin healing and boundary work

  • Identity exploration around gender, sexuality, and kink

  • Trauma recovery and post-traumatic growth

  • Navigating relationships, including nontraditional structures such as polyamory and ethical non-monogamy