Therapy vs. coaching

Therapy

Therapy is for individuals seeking emotional healing, mental health support, and deeper self-exploration. It focuses on processing past experiences, managing symptoms, and improving overall well-being.

You may benefit from counseling if you:

  • Are dealing with anxiety, depression, or other mental health challenges

  • Need help processing trauma, grief, or past emotional wounds

  • Feel stuck in negative thought patterns or unhealthy behaviors

  • Want to improve relationships through deeper emotional understanding

  • Struggle with self-esteem, identity issues, or life transitions

  • Need a safe space to explore unresolved feelings or past experiences

Still not sure which is right for you? Reach out.

Coaching

Coaching is action-oriented and future-focused, helping clients set and achieve personal or professional goals with structured guidance.

You may benefit from coaching if you:

  • Want to clarify life, career, or relationship goals

  • Need accountability and strategies to make meaningful changes

  • Seek tools to improve productivity, motivation, or work-life balance

  • Want to build confidence, leadership skills, or communication techniques

  • Feel "stuck" but don’t necessarily need deep emotional processing

  • Want to improve communication to deepen relationships